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Things to do

  1. Wear a mask that covers your nose and mouth to help protect yourself and others.
  2. Stay 6 feet apart from others who don’t live with you.
  3. Get a COVID-19 vaccine when it is available to you.
  4. Avoid crowds and poorly ventilated indoor spaces.
  5. Wash your hands often with soap and water. Use hand sanitizer if soap and water aren’t available.
  6. Monitor any change in temperature and other health problems from time to time.
  7. Avoid touching your eyes, nose, and mouth.
  8. Don’t panic
  9. Do exercise or yoga or meditation for a healthy life.
  10. Think positive
  11. Watch comedy movies or serials to leave stress
  12. Play with kids within home
  13. Explore your hobbies like gardening, painting, or cooking
  14. Convert household waste materials into useful products.
  15. Help your family members in day-to-day work.
  16. Check the medicine cabinet to ensure you have basic medications such as aspirin or ibuprofen.
  17. Ask your employer about a work-from-home option.
  18. Increase intake of a healthy diet rich in vitamin C and D
  19. Do laughter therapy
  20. Stay hydrated and drink a sufficient amount of fluids.
  21. Do gargles regularly
  22. Go for proning to maintain oxygen level.
  23. Canceling a planned event is an option that should always be considered, especially in case of non-essential events
  24. Mothers can continue breastfeeding if they develop COVID-19 disease but the mother should take due precautions to prevent transmission like use a mask, washing hands before and after contact with the child.
  25. Clean the floor and commonly touched objects at least once a day at home.
  26. Wash all produce under running water before eating or preparing.
  27. For children: This is the best time to inculcate positive hygiene practices in your children. This includes washing hands thoroughly, using hand sanitizer, the importance of personal hygiene, avoiding any sort of social gathering, especially if they want to play with other children.
  28. For children: Educate your child to cover the mouth and nose with a tissue or flexed elbow while coughing and sneezing.
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