Citrus

Immunity Boosters

A strong immune system helps to keep a person healthy. Vitamin C, D & E and other antioxidants, Zinc, fibres etc helps to boost our immune system & fight against various infections.

Citrus fruits-

Citrus

Lemon, Oranges, Grapefruit

They contain high vitamin C content. Vitamin C is thought to increase the production of white blood cells, which are key to fighting against infections.

Broccoli

Broccoli

 It is supercharged with vitamins and minerals. It contains vitamins A, C, and E, as well as fibre and many other antioxidants.

Garlic-

Garlic

 It has a high concentration of sulfur-containing compounds such as allicin.

Ginger-

Ginger

It helps to decrease inflammation, reduce sore throat & inflammatory illnesses. It also helps in nausea.

Spinach-

Spinach

Rich in vitamin C, beta carotene & various antioxidants.

Turmeric-

Turmeric

Curcumin is an immune booster and has anti-inflammatory & antiviral properties.

Green Tea-

Green Tea

Rich in flavonoids (a type of antioxidant).

Kiwi-

Kiwi

Rich in folate, potassium, vitamin C & K

Almond-

Almond

Contains Vitamin E, a powerful antioxidant is key to a healthy immune system.

Yogurt-

Yogurt

is a natural probiotic and aids in the formation of good bacteria in our body.

Tulsi-

Tulsi

is a natural antiviral herbal medicine. Tulsi leaves helps in boosting immunity and flushing out toxins

Cashews & pumpkin seeds-

CashewsPumpkin

contains Zinc. It is another nutrient that helps your immune system and metabolism function.

Amla-

Amla

Amla has Vitamin C, Zeatin, different types of amino acids, minerals, and antioxidants.

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