Immunity Boosters
A strong immune system helps to keep a person healthy. Vitamin C, D & E and other antioxidants, Zinc, fibres etc helps to boost our immune system & fight against various infections.
Citrus fruits-
Lemon, Oranges, Grapefruit
They contain high vitamin C content. Vitamin C is thought to increase the production of white blood cells, which are key to fighting against infections.
Broccoli
It is supercharged with vitamins and minerals. It contains vitamins A, C, and E, as well as fibre and many other antioxidants.
Garlic-
It has a high concentration of sulfur-containing compounds such as allicin.
Ginger-
It helps to decrease inflammation, reduce sore throat & inflammatory illnesses. It also helps in nausea.
Spinach-
Rich in vitamin C, beta carotene & various antioxidants.
Turmeric-
Curcumin is an immune booster and has anti-inflammatory & antiviral properties.
Green Tea-
Rich in flavonoids (a type of antioxidant).
Kiwi-
Rich in folate, potassium, vitamin C & K
Almond-
Contains Vitamin E, a powerful antioxidant is key to a healthy immune system.
Yogurt-
is a natural probiotic and aids in the formation of good bacteria in our body.
Tulsi-
is a natural antiviral herbal medicine. Tulsi leaves helps in boosting immunity and flushing out toxins
Cashews & pumpkin seeds-
contains Zinc. It is another nutrient that helps your immune system and metabolism function.
Amla-
Amla has Vitamin C, Zeatin, different types of amino acids, minerals, and antioxidants.
